A Simple Guide to Getting Started with Journaling

It took me a long time to join the ranks of ‘journalers’. For years, it felt like something almost unattainable—just look at Franz Kafka’s diaries, Samuel Pepys’ journal, or even my father’s notebooks (there are 40 years’ worth, and I’m still not sure what to do with them). Looking back, I suspect the hesitation was partly a matter of translation. In German, we keep ‘Tagebücher’, but there doesn’t seem to be a direct equivalent for journaling (I’ve just checked again).

A friend recommended it to me, and it took the best part of a year before I finally gave in to her insistence that it would be a useful habit. She swore by Julia Cameron’s Morning Pages and even offered to start the practice again herself, just to encourage me. It didn’t take long for me to realise that journaling wasn’t the same as Tagebuch führen (keeping a diary). Julia Cameron makes it so easy.

Journaling isn’t about writing perfectly or crafting a masterpiece—it’s about giving yourself space to reflect, process, and grow. Whether you’re looking to boost your mental well-being, unlock creativity, or simply organise your thoughts, there’s a journaling method to suit everyone.
If you don’t have a persistent friend nudging you to start—or if you already know it’s worth exploring—here are a few simple ways to get going:

Morning Pages
Write three pages of stream-of-consciousness thoughts first thing in the morning. No rules, no judgement—just let your thoughts flow. It’s a brilliant way to clear mental clutter and spark creativity.

Gratitude Journaling
Each day, jot down three things you’re grateful for. This small habit can help shift your mindset and focus on the positives in life.

Prompt-Based Journaling
Stuck on what to write? Use a prompt like, “What’s one challenge I’ve overcome recently, and what did I learn?” It’s a great way to guide your reflections and uncover new insights.

Goal-Oriented Journaling
Write about your goals, track your progress, and reflect on the steps you’re taking. It’s a powerful way to stay focused and motivated.

Free Writing
Set a timer for 5–10 minutes and write whatever comes to mind. No structure, no editing—just let your thoughts pour onto the page.

Journaling doesn’t have to be time-consuming or complicated. Even a few minutes a day can make a difference. The key is to find a method that works for you and make it a regular habit.

So, why not give it a try? Grab a notebook, open a blank document, or use your favourite app—and start writing. You might be surprised at what you discover.